This is one of the first classes I've filmed since coming back from having my Baby and I can't tell you how much I've missed Yoga and teaching.
Flow through this shorter class with me that includes a mix of Balancing and Grounding poses.
No props needed.
ENJOY X
Up Next in Vinyasa Yoga- Level 2- 2.5
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60 minute Mixed Vinyasa Flow- Level 2
This mixed bag sequence will work through a range of poses that target different parts of the body.
This active class will end with some gentle stretches and a relaxing Yin pose to help calm the body and the nervous system.
Props needed: maybe 1 block but not essential.
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60 minute Groin & Pelvic Floor- Level 2
In this class we'll focus on engaging the inner thigh muscles and Groin area to use the strength of the legs, but also to access the pelvic floor muscles.
This active class will end with some gentle stretches and a Yin pose to help calm the body and the nervous system.
Props needed: 1 st...
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20 minute Balancing Flow- Level 1.5-2
Flow to achieve balance not just through the body but also through the mind and heart
Props needed: Maybe 2 blocks but not necessary
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