In this Vinyasa Yoga class we'll focus on poses that strengthen the 3 Gluteal muscles that are located on our bottoms.
Most of us tend to have very weak Glute muscles and these muscles are so important as they form a large part of the hip and pelvic area and weak Glutes can cause many issues, including lower back issues.
This active class will end with some gentle stretches and a relaxing Yin pose to help calm the body and the nervous system.
Props needed: 1 bolster and maybe 1 block, but not essential. A rolled up towel/blanket can be used instead of the bolster.
Up Next in Vinyasa Yoga- Level 2- 2.5
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60 minute Balancing Vinyasa Flow Clas...
In this 60min Vinyasa Yoga class we'll flow through balancing poses which are great for not just creating strength and stability physically, but also mentally and emotionally.
This active class finishes off with some gentle stretches and a relaxing Yin pose to help us wind down and calm the n...
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60 minute Shoulders, Side Body & Hams...
In this 60min Vinyasa Yoga class we'll focus on opening our Shoulders, the side of our body and Hamstrings.
You'll also be given the opportunity to play with Compass pose (Parivrtta Surya Yantrasana).This active class finishes with some gentle stretches and a relaxing Yin pose to cool down a...
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60 minute 1 Leg Vinyasa Flow - Level 2
In this 60min Vinyasa Yoga class we'll flow through a mixed rang of poses, many of them only requiring 1 leg on the ground. Play with finding your center and strengthening body and mind.
This active class will end with some gentle stretches and a relaxing Yin pose to help calm the body and the...
