In this 60min Vinyasa Yoga class we'll focus on Twisting poses and you'll be given the opportunity to try Side Crow (Parsva Bakasan) pose. This active class finishes off with some gentle stretches and a relaxing Yin pose to help us wind down.
Twisting poses are great for spine health and detoxing. They also help to strengthen our Oblique muscles.
Props needed: Maybe 2 blocks but not essential
Up Next in Vinyasa Yoga- Level 2- 2.5
-
60 minute Vinyasa Class for the Core-...
This 60min Vinyasa Yoga class focuses on the front, back and sides of the core. Incorporating poses which help us strengthen the core and which encourage us to engage the Core to help keep us safe in poses.
This active class ends with gentle stretching and a relaxing Yin pose.Props needed...
-
60 minute Layered Flow (Qi Gong)- Lev...
This sequence will build progressively as we layer pose upon pose. Eventually piecing it all together in a fun flow which includes a little Qi-Gong flavor.
This active class will end with some gentle stretches and Shavasana to help calm the body and the nervous system.
Props needed: maybe ...
-
60min Mandala Vinyasa Class- Level 2
This class will have you flowing around the mat in a Mandala (circular flow). This sequence was inspired by a Yang/Qigong style of Yoga that was recently taught to me and has been influencing my practice lately.
This active class finishes off with some gentle stretches and a relaxing Yin pose t...
