In this 60min Vinyasa Yoga class we'll flow through balancing poses which are great for not just creating strength and stability physically, but also mentally and emotionally.
This active class finishes off with some gentle stretches and a relaxing Yin pose to help us wind down and calm the nervous system.
The sequence in this class is different from my other Balancing classes available.
Props needed: A bolster, blanket or firm pillow for the Yin pose at the end and maybe 1 block- but not essential.
Up Next in Vinyasa Yoga- Level 2- 2.5
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60 minute Shoulders, Side Body & Hams...
In this 60min Vinyasa Yoga class we'll focus on opening our Shoulders, the side of our body and Hamstrings.
You'll also be given the opportunity to play with Compass pose (Parivrtta Surya Yantrasana).This active class finishes with some gentle stretches and a relaxing Yin pose to cool down a...
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60 minute 1 Leg Vinyasa Flow - Level 2
In this 60min Vinyasa Yoga class we'll flow through a mixed rang of poses, many of them only requiring 1 leg on the ground. Play with finding your center and strengthening body and mind.
This active class will end with some gentle stretches and a relaxing Yin pose to help calm the body and the...
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60 minute IT Band Vinyasa- Level 2
In this 60 min Vinyasa Yoga class we'll focus on the IT Band area and work on strengthening and stretching the muscles that connect to or connect near the IT Band.
This active class will end with some gentle stretches and a relaxing Yin pose to help calm the body and the nervous system.
Pr...
