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This mixed bag sequence will work through a range of poses that target different parts of the body.
This active class will end with some gentle stretches and a relaxing Yin pose to help calm the body and the nervous system.
Props needed: maybe 1 block but not essential.
Up Next in Vinyasa Yoga- Level 2- 2.5
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60 minute Groin & Pelvic Floor- Level 2
In this class we'll focus on engaging the inner thigh muscles and Groin area to use the strength of the legs, but also to access the pelvic floor muscles.
This active class will end with some gentle stretches and a Yin pose to help calm the body and the nervous system.
Props needed: 1 st...
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20 minute Balancing Flow- Level 1.5-2
Flow to achieve balance not just through the body but also through the mind and heart
Props needed: Maybe 2 blocks but not necessary
