This sequence will build progressively as we layer pose upon pose. Eventually piecing it all together in a fun flow which includes a little Qi-Gong flavor.
This active class will end with some gentle stretches and Shavasana to help calm the body and the nervous system.
Props needed: maybe 2 blocks but not essential.
Music- 'Adrift' Licensed through Enlightened Audio
Up Next in Vinyasa Yoga- Level 2- 2.5
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60min Mandala Vinyasa Class- Level 2
This class will have you flowing around the mat in a Mandala (circular flow). This sequence was inspired by a Yang/Qigong style of Yoga that was recently taught to me and has been influencing my practice lately.
This active class finishes off with some gentle stretches and a relaxing Yin pose t... -
Mixed Vinyasa L2
This mixed bag sequence will work through a range of poses that target different parts of the body. But we'll mix a few things up to challenge the mind a bit more than usual.
This active class will end with some gentle stretches and a relaxing Yin pose to help calm the body and the nervous sys...
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60 minutes Twisting Vinyasa (Side Cro...
In this 60min Vinyasa Yoga class we'll focus on Twisting poses and you'll be given the opportunity to try Side Crow (Parsva Bakasan) pose. This active class finishes off with some gentle stretches and a relaxing Yin pose to help us wind down.
Twisting poses are great for spine health and detox...
