This 60min Vinyasa Yoga class focuses on the front, back and sides of the core. Incorporating poses which help us strengthen the core and which encourage us to engage the Core to help keep us safe in poses.
This active class ends with gentle stretching and a relaxing Yin pose.
Props needed: You'll need either a block or thick pillow or a bolster for the Yin pose at the end.
You can use a rolled up blanket or towel instead if you don't have a pillow/bolster.
Up Next in Vinyasa Yoga- Level 2- 2.5
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60 minute Layered Flow (Qi Gong)- Lev...
This sequence will build progressively as we layer pose upon pose. Eventually piecing it all together in a fun flow which includes a little Qi-Gong flavor.
This active class will end with some gentle stretches and Shavasana to help calm the body and the nervous system.
Props needed: maybe ...
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60min Mandala Vinyasa Class- Level 2
This class will have you flowing around the mat in a Mandala (circular flow). This sequence was inspired by a Yang/Qigong style of Yoga that was recently taught to me and has been influencing my practice lately.
This active class finishes off with some gentle stretches and a relaxing Yin pose t... -
Mixed Vinyasa L2
This mixed bag sequence will work through a range of poses that target different parts of the body. But we'll mix a few things up to challenge the mind a bit more than usual.
This active class will end with some gentle stretches and a relaxing Yin pose to help calm the body and the nervous sys...
