In this 60min Vinyasa Yoga class we'll flow through a mixed rang of poses, many of them only requiring 1 leg on the ground. Play with finding your center and strengthening body and mind.
This active class will end with some gentle stretches and a relaxing Yin pose to help calm the body and the nervous system.
Props needed: 1 bolster/ firm pillow or rolled up towel/blanket for the Yin pose and maybe 1 block but not essential.
Up Next in Vinyasa Yoga- Level 2- 2.5
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60 minute IT Band Vinyasa- Level 2
In this 60 min Vinyasa Yoga class we'll focus on the IT Band area and work on strengthening and stretching the muscles that connect to or connect near the IT Band.
This active class will end with some gentle stretches and a relaxing Yin pose to help calm the body and the nervous system.
Pr...
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60 minute Twisting Vinaysa Class- Lev...
In this 60min Vinyasa Yoga class we'll focus on Twisting poses and you'll be given the opportunity to try Side Crow (Parsva Bakasan) pose. This active class finishes off with some gentle stretches and a relaxing Yin pose to help us wind down.
Twisting poses are great for spine health and detox...
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60 minute Vinyasa Class for the Core-...
This 60min Vinyasa Yoga class focuses on the front, back and sides of the core. Incorporating poses which help us strengthen the core and which encourage us to engage the Core to help keep us safe in poses.
This active class ends with gentle stretching and a relaxing Yin pose.Props needed...
