In this 60 min Vinyasa Yoga class we'll focus on the IT Band area and work on strengthening and stretching the muscles that connect to or connect near the IT Band.
This active class will end with some gentle stretches and a relaxing Yin pose to help calm the body and the nervous system.
Props needed: 1 strap or belt and maybe 1 block or rolled up towel/blanket but not essential.
Up Next in Vinyasa Yoga- Level 2- 2.5
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60 minute Twisting Vinaysa Class- Lev...
In this 60min Vinyasa Yoga class we'll focus on Twisting poses and you'll be given the opportunity to try Side Crow (Parsva Bakasan) pose. This active class finishes off with some gentle stretches and a relaxing Yin pose to help us wind down.
Twisting poses are great for spine health and detox...
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60 minute Vinyasa Class for the Core-...
This 60min Vinyasa Yoga class focuses on the front, back and sides of the core. Incorporating poses which help us strengthen the core and which encourage us to engage the Core to help keep us safe in poses.
This active class ends with gentle stretching and a relaxing Yin pose.Props needed...
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60 minute Layered Flow (Qi Gong)- Lev...
This sequence will build progressively as we layer pose upon pose. Eventually piecing it all together in a fun flow which includes a little Qi-Gong flavor.
This active class will end with some gentle stretches and Shavasana to help calm the body and the nervous system.
Props needed: maybe ...
