This sequence will build progressively as we layer pose upon pose. Eventually piecing it all together in a fun flow which includes a little Qi-Gong flavor.

This active class will end with some gentle stretches and Shavasana to help calm the body and the nervous system.

Props needed: maybe ...

This mixed bag sequence will work through a range of poses that target different parts of the body. But we'll mix a few things up to challenge the mind a bit more than usual.

This active class will end with some gentle stretches and a relaxing Yin pose to help calm the body and the nervous sys...

This mixed bag sequence will work through a range of poses that target different parts of the body. There may be a little bit more twisting and Glute strengthening than normal, to help us built extra strength in these areas.

This active class will end with some gentle stretches to help calm t...

In this 60min Vinyasa Yoga class we'll focus on Twisting poses and you'll be given the opportunity to try Side Crow (Parsva Bakasan) pose. This active class finishes off with some gentle stretches and a relaxing Yin pose to help us wind down.

Twisting poses are great for spine health and detox...

This is one of the first classes I've filmed since coming back from having my Baby and I can't tell you how much I've missed Yoga and teaching.

Flow through this shorter class with me that includes a mix of Balancing and Grounding poses.

No props needed.
ENJOY X

This is one of the first classes I've filmed since coming back from having my Baby and I can't tell you how much I've missed Yoga and teaching.

Flow through this shorter class with me that includes a mix of Balancing and Grounding poses.

No props needed.
ENJOY X

Flow through this shorter class with me that includes a blend of Tai Chi style and Grounding poses.

No props needed.
ENJOY X

Short class inspired by the traditional Moon Flow sequence, which will help to relax and calm you in the evening.

Props needed: Maybe 2 blocks and a blanket or pillow but not necessary.

Short Flow to help energise you and get you ready for the day

Nothing better than flowing through some Sun Salutations to energize and wake you up in the morning. This is my deconstructed version of Sun Salutations that I like to flow through in the mornings. Hope you enjoy!

Props needed: Maybe 2 blocks but not necessary

Short class inspired by the traditional Moon Flow sequence, with some QiGong and Mandala (circular) moves thrown in. Aimed to relax and calm you in the evening and help you let go of the day.

Props needed: Maybe 2 blocks and a blanket or pillow but not necessary.

This mixed bag sequence will work through a range of poses that target different parts of the body.

This active class will end with some gentle stretches and a relaxing Yin pose to help calm the body and the nervous system.

Props needed: maybe 1 block but not essential.

Focus on your breath and its movement through the body in this short 8 minute meditation

In this class we'll focus on engaging the inner thigh muscles and Groin area to use the strength of the legs, but also to access the pelvic floor muscles.

This active class will end with some gentle stretches and a Yin pose to help calm the body and the nervous system.

Props needed: 1 st...

Kick start the day with this short flow.
Nothing fancy- just moves to help wake you up and set you up for the day ahead.
Incorporating the mantra 'So Hum' into the practice to help us connect to our breath and the present moment. Best way to set yourself up for the day!!
To be honest though-...

Set your day up right with this short morning flow which incorporates the mantra ‘Hum Sa’.
We silently repeat the mantra to yourselves while we move to help us connect to our breath, the present moment and our true selves.
Best way to start the day! But to be honest this flow could be practice...

This cruisy flow starts with calm movements known as the 'Earth' sequence. From there we progressively build and end in a classic Vinyasa Flow to get your heart beating.

No props needed.
ENJOY X