In this class we'll focus on engaging the inner thigh muscles and Groin area to use the strength of the legs, but also to access the pelvic floor muscles.
This active class will end with some gentle stretches and a Yin pose to help calm the body and the nervous system.
Props needed: 1 strap/belt.
1 block.
1 bolster or a rolled up towel or blanket- but not essential.
Note: Sorry the first few minutes of this class got cut off- please just get started on your back or in Child's pose.
Up Next in New Classes 2018
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20 minute Short Morning Mantra Flow- ...
Kick start the day with this short flow.
Nothing fancy- just moves to help wake you up and set you up for the day ahead.
Incorporating the mantra 'So Hum' into the practice to help us connect to our breath and the present moment. Best way to set yourself up for the day!!
To be honest though-... -
15 minute Short Morning Mantra Flow- ...
Set your day up right with this short morning flow which incorporates the mantra ‘Hum Sa’.
We silently repeat the mantra to yourselves while we move to help us connect to our breath, the present moment and our true selves.
Best way to start the day! But to be honest this flow could be practice... -
25 minute Cruisy Flow- Level 1-1.5
This cruisy flow starts with calm movements known as the 'Earth' sequence. From there we progressively build and end in a classic Vinyasa Flow to get your heart beating.
No props needed.
ENJOY X
