This mixed bag sequence will work through a range of poses that target different parts of the body. There may be a little bit more twisting and Glute strengthening than normal, to help us built extra strength in these areas.
This active class will end with some gentle stretches to help calm the body and the nervous system.
Props needed:1 block but not essential.
Music- 'Adrift' Licensed through Enlightened Audio
Up Next in New Classes 2018
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60 minutes Twisting Vinyasa (Side Cro...
In this 60min Vinyasa Yoga class we'll focus on Twisting poses and you'll be given the opportunity to try Side Crow (Parsva Bakasan) pose. This active class finishes off with some gentle stretches and a relaxing Yin pose to help us wind down.
Twisting poses are great for spine health and detox...
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30 minute Mixed Vinyasa Flow- Level 2
This is one of the first classes I've filmed since coming back from having my Baby and I can't tell you how much I've missed Yoga and teaching.
Flow through this shorter class with me that includes a mix of Balancing and Grounding poses.
No props needed.
ENJOY X -
25 minute Mixed Vinyasa Flow- Level 1
This is one of the first classes I've filmed since coming back from having my Baby and I can't tell you how much I've missed Yoga and teaching.
Flow through this shorter class with me that includes a mix of Balancing and Grounding poses.
No props needed.
ENJOY X
