This mixed bag sequence will work through a range of poses that target different parts of the body.
This active class will end with some gentle stretches and a relaxing Yin pose to help calm the body and the nervous system.
Props needed: maybe 1 block but not essential.
Up Next in New Classes 2018
-
8 minute Breath Focused Meditation
Focus on your breath and its movement through the body in this short 8 minute meditation
-
60 minute Groin & Pelvic Floor- Level 2
In this class we'll focus on engaging the inner thigh muscles and Groin area to use the strength of the legs, but also to access the pelvic floor muscles.
This active class will end with some gentle stretches and a Yin pose to help calm the body and the nervous system.
Props needed: 1 st...
-
20 minute Short Morning Mantra Flow- ...
Kick start the day with this short flow.
Nothing fancy- just moves to help wake you up and set you up for the day ahead.
Incorporating the mantra 'So Hum' into the practice to help us connect to our breath and the present moment. Best way to set yourself up for the day!!
To be honest though-...
