Short Flow to help energise you and get you ready for the day
Up Next in New Classes 2018
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15 minute Morning Flow- Deconstructed...
Nothing better than flowing through some Sun Salutations to energize and wake you up in the morning. This is my deconstructed version of Sun Salutations that I like to flow through in the mornings. Hope you enjoy!
Props needed: Maybe 2 blocks but not necessary
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15 minute Short Evening Flow- Level 1.5
Short class inspired by the traditional Moon Flow sequence, with some QiGong and Mandala (circular) moves thrown in. Aimed to relax and calm you in the evening and help you let go of the day.
Props needed: Maybe 2 blocks and a blanket or pillow but not necessary.
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60 minute Mixed Vinyasa Flow- Level 2
This mixed bag sequence will work through a range of poses that target different parts of the body.
This active class will end with some gentle stretches and a relaxing Yin pose to help calm the body and the nervous system.
Props needed: maybe 1 block but not essential.
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