In this 60min Vinyasa Yoga class we'll focus on Twisting poses and you'll be given the opportunity to try Side Crow (Parsva Bakasan) pose. This active class finishes off with some gentle stretches and a relaxing Yin pose to help us wind down.
Twisting poses are great for spine health and detoxing. They also help to strengthen our Oblique muscles.
Props needed: Maybe 1 block but not essential
Up Next in New Classes 2018
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30 minute Mixed Vinyasa Flow- Level 2
This is one of the first classes I've filmed since coming back from having my Baby and I can't tell you how much I've missed Yoga and teaching.
Flow through this shorter class with me that includes a mix of Balancing and Grounding poses.
No props needed.
ENJOY X -
25 minute Mixed Vinyasa Flow- Level 1
This is one of the first classes I've filmed since coming back from having my Baby and I can't tell you how much I've missed Yoga and teaching.
Flow through this shorter class with me that includes a mix of Balancing and Grounding poses.
No props needed.
ENJOY X -
Mixed Vinyasa Level 1.5
Flow through this shorter class with me that includes a blend of Tai Chi style and Grounding poses.
No props needed.
ENJOY X
