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Flow through this shorter class with me that includes a blend of Tai Chi style and Grounding poses.
No props needed.
ENJOY X
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20 minute Short Evening Moon Flow- Le...
Short class inspired by the traditional Moon Flow sequence, which will help to relax and calm you in the evening.
Props needed: Maybe 2 blocks and a blanket or pillow but not necessary.
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15 minute Short Morning Flow- Level 1
Short Flow to help energise you and get you ready for the day
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15 minute Morning Flow- Deconstructed...
Nothing better than flowing through some Sun Salutations to energize and wake you up in the morning. This is my deconstructed version of Sun Salutations that I like to flow through in the mornings. Hope you enjoy!
Props needed: Maybe 2 blocks but not necessary
