Short class inspired by the traditional Moon Flow sequence, which will help to relax and calm you in the evening.
Props needed: Maybe 2 blocks and a blanket or pillow but not necessary.
Up Next in New Classes 2018
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15 minute Short Morning Flow- Level 1
Short Flow to help energise you and get you ready for the day
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15 minute Morning Flow- Deconstructed...
Nothing better than flowing through some Sun Salutations to energize and wake you up in the morning. This is my deconstructed version of Sun Salutations that I like to flow through in the mornings. Hope you enjoy!
Props needed: Maybe 2 blocks but not necessary
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15 minute Short Evening Flow- Level 1.5
Short class inspired by the traditional Moon Flow sequence, with some QiGong and Mandala (circular) moves thrown in. Aimed to relax and calm you in the evening and help you let go of the day.
Props needed: Maybe 2 blocks and a blanket or pillow but not necessary.
