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Set your day up right with this short morning flow which incorporates the mantra ‘Hum Sa’.
We silently repeat the mantra to yourselves while we move to help us connect to our breath, the present moment and our true selves.
Best way to start the day! But to be honest this flow could be practiced at anytime of the day. Have fun!!
Props needed- None
Up Next in New Classes 2018
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25 minute Cruisy Flow- Level 1-1.5
This cruisy flow starts with calm movements known as the 'Earth' sequence. From there we progressively build and end in a classic Vinyasa Flow to get your heart beating.
No props needed.
ENJOY X
