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10 minute Mantra Meditation 'So Hum'
In this Meditation we'll contemplate the existence of our negative mindset and how it holds us back in life-ultimately stopping us from fulfilling our full potential.
In this Meditation we'll use a mantra to help our minds focus.
The mantra we'll use will be 'So Hum'- which means ‘I am tha... -
20 minute Balancing Vinyasa Flow- L1
Flow to achieve balance not just through the body but also through the mind and heart
Props needed: Potentially 2 blocks but not necessary
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20 minute Balancing Flow- Level 1.5-2
Flow to achieve balance not just through the body but also through the mind and heart
Props needed: Maybe 2 blocks but not necessary
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25 minute Vinyasa Flow in Reverse- Level 1.5
Shake things up a bit physically and mentally with this sequence that will have you flowing in reverse. Try it out and you'll get what I mean.
Props: Maybe 2 blocks/books but not necessary
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25minute Core Vinyasa- Level 1.5
In this flow we'll focus on movements that will help us to use more of our core. Our butts will get a bit of a workout too :)
Props: maybe 2 blocks/books but not necessary
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10 minute Post Workout 3 Simple Stretches
I know a lot of you love doing the shorter classes-but these classes don't contain any cool down so I've recorded this short cool down that you can do after your workout if you've got a spare 10mins
Props: none
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30 minute Yin Class for your Butt
This Yin class targets your Butt (Glutes muscles)
Probs: You'll need wall space, a bolster or a firm pillow and maybe a block or thick book
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20 minute Mixed Vinyasa Flow L1.5
Take some time out for yourself with this mixed Vinyasa Flow.
Props needed: maybe 1 block for standing splits but not necessary
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25 minute Yin Yang Vinyasa low- L1.5
Move your body and mind through this flowy and calming but strong Vinyasa Flow.
Props needed: maybe 2 blocks for low lunge- but not necessary.
(ps- sorry for the small screen- I stuffed up the recording)
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30 minute Gentle Neck Stretches, Hatha Flow & Massage- L0-1
Give some love to your neck with these beautiful stretches and massage!
Mainly gentle static stretches with some slow flowing gentle Yoga moves.Props needed: a foam block or strong container for the neck massage
(ps- sorry for the small screen- I stuffed up the recording)
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20 minute Flow for the Ladies- Level 1.5 - 2
I filmed this class on International Women's Day 2019 in honor of all the amazing strong Women out there and the Men who have strong Women in their lives. This is a feminine and powerful flow.
Props needed: None
