Live stream preview
I know a lot of you love doing the shorter classes-but these classes don't contain any cool down so I've recorded this short cool down that you can do after your workout if you've got a spare 10mins
Props: none
Up Next in Season 1
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30 minute Yin Class for your Butt
This Yin class targets your Butt (Glutes muscles)
Probs: You'll need wall space, a bolster or a firm pillow and maybe a block or thick book
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20 minute Mixed Vinyasa Flow L1.5
Take some time out for yourself with this mixed Vinyasa Flow.
Props needed: maybe 1 block for standing splits but not necessary
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25 minute Yin Yang Vinyasa low- L1.5
Move your body and mind through this flowy and calming but strong Vinyasa Flow.
Props needed: maybe 2 blocks for low lunge- but not necessary.
(ps- sorry for the small screen- I stuffed up the recording)
