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Flow to achieve balance not just through the body but also through the mind and heart
Props needed: Potentially 2 blocks but not necessary
Up Next in Season 1
-
20 minute Balancing Flow- Level 1.5-2
Flow to achieve balance not just through the body but also through the mind and heart
Props needed: Maybe 2 blocks but not necessary
-
25 minute Vinyasa Flow in Reverse- Le...
Shake things up a bit physically and mentally with this sequence that will have you flowing in reverse. Try it out and you'll get what I mean.
Props: Maybe 2 blocks/books but not necessary
-
25minute Core Vinyasa- Level 1.5
In this flow we'll focus on movements that will help us to use more of our core. Our butts will get a bit of a workout too :)
Props: maybe 2 blocks/books but not necessary
