Take some time out for yourself with this mixed Vinyasa Flow.
Props needed: maybe 1 block for standing splits but not necessary
Up Next in Season 1
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25 minute Yin Yang Vinyasa low- L1.5
Move your body and mind through this flowy and calming but strong Vinyasa Flow.
Props needed: maybe 2 blocks for low lunge- but not necessary.
(ps- sorry for the small screen- I stuffed up the recording)
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30 minute Gentle Neck Stretches, Hath...
Give some love to your neck with these beautiful stretches and massage!
Mainly gentle static stretches with some slow flowing gentle Yoga moves.Props needed: a foam block or strong container for the neck massage
(ps- sorry for the small screen- I stuffed up the recording)
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20 minute Flow for the Ladies- Level ...
I filmed this class on International Women's Day 2019 in honor of all the amazing strong Women out there and the Men who have strong Women in their lives. This is a feminine and powerful flow.
Props needed: None
