Live stream preview
In this flow we'll focus on movements that will help us to use more of our core. Our butts will get a bit of a workout too :)
Props: maybe 2 blocks/books but not necessary
Up Next in Season 1
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10 minute Post Workout 3 Simple Stret...
I know a lot of you love doing the shorter classes-but these classes don't contain any cool down so I've recorded this short cool down that you can do after your workout if you've got a spare 10mins
Props: none
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30 minute Yin Class for your Butt
This Yin class targets your Butt (Glutes muscles)
Probs: You'll need wall space, a bolster or a firm pillow and maybe a block or thick book
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20 minute Mixed Vinyasa Flow L1.5
Take some time out for yourself with this mixed Vinyasa Flow.
Props needed: maybe 1 block for standing splits but not necessary
