60 minute Vinyasa for Glutes & Core- Level 1.5 - 2
Yoga for your Glutes (Butt) Collection
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1h 4m
This 60min Vinyasa Yoga class focuses on strengthening our Core (front, back and side of the torso) and Glute muscles (3 muscles in our bottom).
This active class will end with some gentle stretches and a relaxing Yin pose to help calm the body and the nervous system.
Props needed: Maybe 1 block, but not essential.
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Probs: You'll need wall space, a bolster or a firm pillow and maybe a block or thick book
