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25 minute Obliques & Glutes - L 2- 2.5
Yoga for your Glutes (Butt) Collection
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26m
This Vinyasa class will get you moving! Flowing straight into a dynamic sequences that focuses on strengthening our Obliques and Glute muscles.
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Probs: You'll need wall space, a bolster or a firm pillow and maybe a block or thick book
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In this Vinyasa Yoga class we'll focus on poses that strengthen the 3 Gluteal muscles that are located on our bottoms.
Most of us tend to have very weak Glute muscles and these muscles are so important as they form a large part of the hip and pelvic area and weak Glutes can cause many issues, i...
