60 minute Shoulder, Obliques & Glutes (Sugar Cane)- Level 2- 2.5
Yoga for your Glutes (Butt) Collection
•
1h 3m
In this 60min Vinyasa Yoga class we'll focus on opening our Shoulders, strengthening our Oblique and Glute muscles.
You'll also be given the opportunity to play with Sugarcane pose (Ardha Chandra Chapasana).
This active class finishes with some gentle stretches and a relaxing Yin pose to cool down and relax the body and the nervous system.
Props needed: 1 block and 1 bolster or firm pillow for the Yin pose.
Up Next in Yoga for your Glutes (Butt) Collection
-
25 minute Obliques & Glutes - L 2- 2.5
This Vinyasa class will get you moving! Flowing straight into a dynamic sequences that focuses on strengthening our Obliques and Glute muscles.
-
30 minute Yin Class for your Butt
This Yin class targets your Butt (Glutes muscles)
Probs: You'll need wall space, a bolster or a firm pillow and maybe a block or thick book
-
60 minute Vinyasa for Glute Muscles- ...
In this Vinyasa Yoga class we'll focus on poses that strengthen the 3 Gluteal muscles that are located on our bottoms.
Most of us tend to have very weak Glute muscles and these muscles are so important as they form a large part of the hip and pelvic area and weak Glutes can cause many issues, i...
