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30 minute Yin Class for your Butt
Yoga for your Glutes (Butt) Collection
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30m
This Yin class targets your Butt (Glutes muscles)
Probs: You'll need wall space, a bolster or a firm pillow and maybe a block or thick book
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60 minute Vinyasa for Glute Muscles- ...
In this Vinyasa Yoga class we'll focus on poses that strengthen the 3 Gluteal muscles that are located on our bottoms.
Most of us tend to have very weak Glute muscles and these muscles are so important as they form a large part of the hip and pelvic area and weak Glutes can cause many issues, i...
