60 minute Yoga for Glutes- Level 1
Yoga for your Glutes (Butt) Collection
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1h 5m
In this Vinyasa Yoga class we'll focus on poses that strengthen the 3 Gluteal muscles that are located on our bottoms.
Most of us tend to have very weak Glute muscles and these muscles are so important as they form a large part of the hip and pelvic area and weak Glutes can cause many issues, including lower back issues.
This active class will end with some gentle stretches and a relaxing Yin pose to help calm the body and the nervous system.
Props needed: maybe 1 block but not essential
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