30 minute Yoga for Glutes- Level 1.5
Yoga for your Glutes (Butt) Collection
•
25m
In this Vinyasa Yoga class we'll focus on poses that strengthen the 3 Gluteal muscles that are located on our bottoms.
Most of us tend to have very weak Glute muscles and these muscles are so important as they form a large part of the hip and pelvic area and weak Glutes can cause many issues, including lower back issues.
Props needed: maybe 1 block but not essential.
Up Next in Yoga for your Glutes (Butt) Collection
-
60 Minute Vinyasa for Glutes & Hamstr...
In this Vinyasa Yoga class we'll focus on the 3 Gluteal muscles that are located on our bottoms and the 3 Hamstrings that are located at the back of the thigh.
Most of us tend to have very weak Glute muscles. These muscles are important as they form a large part of the Hip and Pelvic area so ...
-
60 minute Yoga for Glutes- Level 1
In this Vinyasa Yoga class we'll focus on poses that strengthen the 3 Gluteal muscles that are located on our bottoms.
Most of us tend to have very weak Glute muscles and these muscles are so important as they form a large part of the hip and pelvic area and weak Glutes can cause many issues,...
-
60 minute Vinyasa for Glutes & Core- ...
This 60min Vinyasa Yoga class focuses on strengthening our Core (front, back and side of the torso) and Glute muscles (3 muscles in our bottom).
This active class will end with some gentle stretches and a relaxing Yin pose to help calm the body and the nervous system.
Props needed: Maybe 1...
