Yoga Nidra Collection
Yoga Nidra means Yoga Sleep and is a fantastic way to Meditate, relax and calm the mind. During the Meditation I will ask you to guide your consciousness to certain parts of the body or to visualize certain objects and experiences.
This set of three Meditations includes my:
-25 Minute Full Yoga Nidra:
-20 Minute shorter abridged Yoga Nidra: and
-Yoga Nidra which includes Chakra Meditation.
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25 minute Yoga Nidra & Chakra Meditation
In this Meditation you will be asked to guide your attention from one body part to another as well as through the main 7 Chakras.
In Yoga Nidra you may fall into a deep state of relaxation in which you fall into a conscious sleep like state.Music- 'Adrift' Licensed through Enlightened Audio
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20 minute Yoga Nidra Meditation
In this Meditation you will be asked to guide your attention from one body part to another. In Yoga Nidra you may fall into a deep state of relaxation in which you fall into a conscious sleep like state.
Music- 'Adrift' Licensed through Enlightened Audio
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25 minute Yoga Nidra Meditation
In this Meditation you will be asked to guide your attention from one body part to another. In Yoga Nidra you may fall into a deep state of relaxation in which you fall into a conscious sleep like state.
Music- 'Adrift' Licensed through Enlightened Audio
