In this class we'll flow through a mixed sequence which includes a little more balancing poses than normal.

Balancing poses are great for not just creating strength and stability physically, but also mentally and emotionally.

This active class finishes off with some gentle stretches and a relaxing Yin pose to help us wind down and calm the nervous system.

Props needed: maybe 1 block- but not essential.

Music- 'Adrift' Licensed through Enlightened Audio