This mixed bag sequence will work through a range of poses that target different parts of the body. Get lost in this ultimate flow which includes Vasisthasana (Side Plank) and Camatkarasana (Wild Thing).

This active class will end with some gentle stretches and a relaxing Yin pose to help calm the body and the nervous system.

Props needed: 1 block or bolster for the Yin pose.

Music- 'Adrift' Licensed through Enlightened Audio