In this 60min Vinyasa Yoga class we'll focus on opening our Shoulders, strengthening our Oblique and Glute muscles.

You'll also be given the opportunity to play with Sugarcane pose (Ardha Chandra Chapasana).

This active class finishes with some gentle stretches and a relaxing Yin pose to cool down and relax the body and the nervous system.

Props needed: 1 block and 1 bolster or firm pillow for the Yin pose.