This Vinyasa Yoga classed will be a full body class, that has a strong focus on Hamstring opening, Groin/Adductors opening and strengthening and Core strengthening.

You'll also be given the chance to play with Flying Splits pose (Eka Pada Koundiyasana II).

This active class will end with some gentle stretches and a relaxing Yin pose to help clam the body and the nervous system.

Props needed: 1 bolster or rolled up towel/blanket for the Yin pose but not essential.