This Vinyasa class will focus on the element of Water as we flow through a sequence which starts slow and builds gradually like a wave -including a Mandala style flow which will have us flowing front to back.

This active class will end with some gentle stretches and a relaxing Yin pose to help calm the body and the nervous system.

Props needed: 1 bolster and maybe 1 block, but not essential. A rolled up towel/blanket can be used instead of the bolster.