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40 minute Full Body Yin Yoga
41m
In this class we'll move through Yin Yoga poses that stretch from top to bottom.
Yin poses are gentle, long held stretches that help to open up our muscles, connective tissues and Meridian Lines.
Props needed: 2 blocks, 1 bolster and 1 blanket. You can use containers, books, a firm pillow or a large towel instead if you don't have Yoga props.