This mixed bag class will work on different parts of the body but we'll add in a little bit more Hamstrings and Shoulders than normal.

You'll also be given the opportunity to play with Sugarcane Pose pose (Ardha Chandra Chapasana).

This active class finishes with some gentle stretches and a relaxing Yin pose to cool down and relax the body and the nervous system.

Props needed: Strap or belt and maybe 1 block but may not essential.