This class will have you flowing around the mat in a Mandala (circular) style. This fun flow will encourage you to step outside your comfort zone as we face sideways, backwards and forwards, helping to see things from a different perspective.

This active class finishes off with some gentle stretches and a relaxing Yin pose to help us wind down.

Props needed: you might need 1-2 blocks and a bolster/firm pillow but not essential