In this Vinyasa Yoga class we'll focus on the Hamstrings that are located at the back of the thigh and the Hipflexors which are located on the top front of the thigh.

These muscles are important as they are often tight and weak and tend to either pull our pelvic forward or backwards, which is not good for our lower back.

This active class will end with some gentle stretches and a relaxing Yin pose to help calm the body and the nervous system.

Props needed:1 strap/belt.
maybe 2 blocks and 1 bolster/firm pillow for the Yin pose but not essential.