In this 60min Vinyasa Yoga class we'll focus on opening our Shoulders, Groin and Hamstrings.
You'll also be given the opportunity to play with Bird of Paradise pose.

This active class finishes with some gentle stretches and a relaxing Yin pose to cool down and relax the body and the nervous system.

Props needed: Strap or belt and maybe 1 bolster or firm pillow for the Yin pose but may not essential.