In this 60 min Vinyasa Yoga class we'll focus on the IT Band area and work on strengthening and stretching the muscles that connect to or connect near the IT Band.

This active class will end with some gentle stretches and a relaxing Yin pose to help calm the body and the nervous system.

Props needed: 1 strap or belt and maybe 1 block or rolled up towel/blanket but not essential.