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20 minute Short Morning Mantra Flow- Level 1
19m
Kick start the day with this short flow.
Nothing fancy- just moves to help wake you up and set you up for the day ahead.
Incorporating the mantra 'So Hum' into the practice to help us connect to our breath and the present moment. Best way to set yourself up for the day!!
To be honest though- this flow would be nice to practice at anytime of the day.
Props needed- none