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CAUR Yoga- 'Come As You Are' Yoga with Lisa, is my online Yoga Studio offering a range of classes suitable to all levels, all genders, all ages, all body shapes, all skill levels and all backgrounds. Yoga does not discriminate and neither do I- so be sure to come just as you are and know that you are perfect for Yoga without needing to change a thing!
Perhaps you're after a strong active Yoga class or maybe you're after something a little more gentle and calming. Or maybe you're an expecting Mum and you and Bub are in need of some Yoga.
CAUR Yoga has you covered!!! Specializing in Vinyasa Yoga for those active times, Yin Yoga for those calming times and Prenatal Yoga for Mum & Bub to be.
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Watch this video and more on CAUR Yoga
Watch this video and more on CAUR Yoga
10 minute Post Workout 3 Simple Stretches
10m
I know a lot of you love doing the shorter classes-but these classes don't contain any cool down so I've recorded this short cool down that you can do after your workout if you've got a spare 10mins
Props: none