Short class inspired by the traditional Moon Flow sequence, with some QiGong and Mandala (circular) moves thrown in. Aimed to relax and calm you in the evening and help you let go of the day.

Props needed: Maybe 2 blocks and a blanket or pillow but not necessary.

Short class inspired by the traditional Moon Flow sequence, which will help to relax and calm you in the evening.

Props needed: Maybe 2 blocks and a blanket or pillow but not necessary.